Posts Tagged gaming
Don’t be fooled
Posted by admin in Effects of Gaming, Game Psychology on June 6, 2009
You may have reached this site because you are playing too much WoW and it’s becoming an issue. Maybe a friend or family member is playing WoW and it is causing problems, you can see them putting everything into the game, to the neglect of all else in life.
Before you start shaking your fist at WoW and cursing the developers for ruining lives, first consider these facts:
- The developers are creating a highly imaginitive game for socially responsible and balanced individuals. (more on this to follow).
- It’s not due to the specific nature of WoW that gamers become addicted. They are vulnerable to other potential game addictions.
To expand on the first point. Game developers spend months creating exciting and vast worlds with incredible graphics and game play. It’s their job. It’s not reasonable to ask them to create something sub-par, or mediocre.

Harley not so proud of new bike
It goes against the pride we have in our work, against human desire to excel in our chosen field and against the primary objective of creating profit for the game company.
Games companies will continue to try to be the best they can be, and games will continue to develop, become richer and more involving. Don’t believe me? Just read Mona Lisa Overdrive or Neuromancer
by William Gibson to gain a glimpse of how the future might look. Games will become multi-sensory and utterly engrossing.
However, I’m a firm believer in education before prohibition. People need to make their own choices and make their own mistakes. How else do we learn as individuals, and as a society? Banning something is generally not a solution, in fact it often makes it more desirable. Educating ourselves and each other is the key, as these learnings can then be carried forward into other areas, to prevent repeat mistakes (hopefully).

Lessons not passed on from father to son
Also, be aware, if you or someone you know is obsessed with WoW, the situation would probably be the same with another similar game. This means the solution does not lie in simply switching to another game to break the habit (unless the game is completely different). The main aim should be to fill the gaming hole with something very different, and certainly more positive.
More on this in our eBook “Quit WoW Now, 10 steps to success” which you will see on this site very soon. Our solution is much more proactive, involving your Dreamlines, finding heroes, and making a positive step forward in your life, as a reaction to the shock of quitting WoW.
What is addiction?
Posted by admin in Effects of Gaming, Game Psychology on June 6, 2009
Although the term “Addiction” is used in the area of gaming, and also on this site, it needs some clarity.
Some interesting observations can be seen at the IGDA site (International Game Developers Association).
Passion – When you are passionate about something. It draws you to something; it increases the value of activities in your life; it increases your energy, your motivation, your creativity. You feel expanded, revitalized, and passionate.
Addiction – takes away from your life; it reduces your motivation to do things outside of the one activity. The hallmark of an addiction is that it takes away from your life. It makes you feel compulsively involved. You feel a compulsive desire to move towards that thing, where compulsion is being driven by some external thing rather than being driven by something internal; by your own internal creativity.
It is possible to differentiate between these 3 things:
- Excessive use of something;
- Dependence on something, behavior dependence, when you continue to do something despite external factors that tell you it’s wrong. “My wife keeps yelling at me to stop and I know it is bad but I don’t stop.” “My grades keep falling but I keep doing it.” “I’ve missed work 3 times this week but I’ve done it.”
- Addiction to something, which is supposed to be physiological; cocaine is addictive because over time my body begins to crave cocaine whether or not mentally or psychologically I actually want the cocaine.
Things labeled as addictive should have the physiological component. The opinion is that this is where the whole idea of computers being addictive becomes problematic.
Gaming can fit the outwards characteristics of addiction, but is this physiological aspect also present?
The IGDA study agreed that games can be seen as addictive and cited a particular study done in 1999 that showed PET scans of people playing a gambling game. The scans showed increased levels of dopamine in the brains of the players, and based on earlier correlations made between increased dopamine and other forms of addiction, the study suggests that game playing is also addictive. Of course, many activities can cause a similar effect, so gaming is not unique in this respect.
In the early 1950s, Peter Milner and James Olds conducted an experiment in which a rat had an electrode implanted in its brain, so the brain could be locally stimulated at any time. The rat was seated in a box, which contained a lever for food and water and a lever that would deliver a brief stimulus to the brain when stepped on. At the beginning the rat wandered about the box and stepped on the levers by accident, but before long it was pressing the lever for the brief stimulus repeatedly. This behavior is called electrical self-stimulation. Sometimes the rats would become so involved in pressing the lever that they would forget about food and water, stopping only after collapsing from exhaustion.
Sound familiar?
The WoW addiction quiz
Posted by admin in Effects of Gaming, WoW Addiction Quiz on June 6, 2009
Have you played every class and race to max level? Have you given up eating since installing WoW 3 years ago? Have your parents forgotten your name?
Take the WoW addiction quiz and see just how bad it is.
Quiz for Younger players and students
Quiz for older students and adults
Once you finish the quiz, post your WoW addiction story in the forums.
For WoW Players
Posted by admin in How to Quit on June 3, 2009
This information is for World of Warcraft players who want to quit playing.
At this stage, the reasons don’t matter. Gaming can be huge amounts of fun, and WoW is no exception, that’s why millions are playing it. For some of us though, it’s too much to handle, we let it get out of control and take over life.
What can start as something that is new, exciting and challenging, can turn into something that is addictive and obsessive. I went through a lot of different stages in my gaming, sometimes totally obsessed, playing all day, other times feeling burnt-out and needing time away..
Most WoW players go through a similar set of phases when playing the game.
1) Start-up: Maybe a friend got you involved, maybe you saw an ad or the box in a store. You just installed WoW, all content is new and exciting.
2) Main Drive: You soon pick up the basics, get to know some other players, maybe join a guild. You are now progressing through the content on your main. Goals in the game are clear, lot’s to see, lot’s to learn.
3) Mastery: You reach max level finally (maybe?). You might be a strong guild player now and raiding, or soloing high level quests and areas, or PvPing.
4) Burn Out: Feels like you did most of what you can do. Quests become boring, guild is not changing, raiding becomes more of an effort. The fun seems to have left the game.
Players will then generally take one of three routes:
5a) Casual / Recovery: You figure out a way to play the game at a lower level. They may be doing intermittent raids, logging in casually to play with friends, casually leveling alts, etc.
5b) Repeat Main drive: You continue playing at a high level going back to play new classes and races. This gives a new sense of purpose and goals once again. There’s lot’s you missed, time to see what it was.
5c) Quitting: You quit playing the game completely.
It might take you a long time to reach mastery, it might be very quick. Some players can keep cycling back to the start and creating new characters over and over, and maintaining a very high intensity of play. These players tend to be obsessively involved.
I don’t know how much you play, or at what stage in the process you are at, it’s different for each person. Some people can play for an hour or two here and there, and are happy with this. For others it’s more serious, and the game takes over their life, eating up every spare hour, sucking away time from every other activity, until it feels like WoW is the only thing left.
This can often happen without you even being aware of it. Your goals in the game have been so specific, there has been no reason to look outside of it.
For many players, there comes a time when suddenly they do look outside of the game and realise that stuff has changed. This can often come as a surprise. (OMG, my girlfriend hates me, damn there’s 4 weeks of dishes to clean, oh I’m failing at school/college, my boss wants to fire me etc). For some it is then possible to quit immediately. For others, they ignore the feeling and keep on playing, until it comes back again, only stronger. For many it’s a repeat cycle, becoming more difficult the longer it is maintained. The consequences keep getting more severe.
One of the main problems being that, in the game you have invested huge amounts of time and become someone powerful. You are respected, have strong knowledge, you can help others and often lead as well. The real life situation may be the complete opposite, where you have given no time and things are falling to pieces. To give up this position of power, and face reality can be a daunting prospect.
First up, however you feel, you are not alone. This site is a community of players and ex-players of World of Warcraft. Some have played for a short time, others for years. Whatever you think your longest gaming session is, there is someone here who has played for longer. However addicted you think you are to the game, there is someone who played more, yet have given up and moved on to better things. However much you think you have screwed up your life by playing, someone has made an even bigger mess.
Your being here is a sign that things are probably changing. I don’t know how it will go. Whatever the situation, we will try and help you to find the answers.
Know this: You can quit WoW and feel the excitement and fun that you felt when playing, and achieve even greater things in your real life.
You might not be able to fix all of the problems in real life, but you can try. It is possible to move forward again.
First things first, please take this quick quiz, and let’s see where you stand. There’s one for younger players and one for adults.
Quiz for younger children or students up to 18
Quiz for older students and adults
On this site forums are player stories, it’s a good place to start, and to see how others have been exactly where you are now. The aim of this site, is not just to be a place where people can share their stories and get feedback. This is an active community, and the aim is to help anyone who wants to quit, and make them feel good about it. The focus is not just on how to quit, but on why, and also on what to do once you quit.
Our aim is not only to help you quit, but also make sure that you STAY quit. The number of people I have seen that have quit, only to go back 4 months later is unreal. The aim of this site is to prevent that, to fill the hole, to make you FEEL GOOD ABOUT IT!
Here’s some of the facts you will have to deal with:
- The game is addictive, it’s designed to be that way by the developers
- If you have played a lot, the habit WILL BE hard to break
- While you have been playing, other people in your life have been moving on
- Quitting will not be easy, but if you want it, you can certainly do it
- When you quit, there will be a hole, a big hole
- You will not be able to quit unless something fills the hole that the game has left
- Gaming has probably replaced your social life
- Your game friends will probably not follow you out of the game
- Your REAL friends and family WANT you to quit
- When you quit you will probably feel empty and sad
- When you quit you will probably feel like a huge weight has been lifted off your shoulders
- Basically your emotions will be going crazy!
All of these issues and problems and questions have solutions. You will hopefully find the answers on this site, and also by asking the people here, who will be happy to help.
Start now by telling us how it is. Go to the forums, write YOUR story. I will not tell you how or what to write, just do it. After that, decide if you want to quit and then either do it, or read “Quit WoW Now, 10 steps to success”.
The biggest thing you will have to accept (and it is hard): Accept that any situation you find yourself in right now, you are totally responsible for. Blaming anyone else, or anything else, and not pointing the finger straight at yourself, will ultimately mean you will fail. You are here, because you have chosen to be here, not because of the game, or friends, or family, or your past, or the economy, or your ex, or your job, or you dog. YOU are the only one who can make the choices needed.
Good luck. Post your story here
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